Sports psychology packages

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SPORTS PSYCHOLOGY PACKAGES

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football

Our Mission Statement

We aim to maximise your full potential, developing a deeper understanding of yourself and your sport.

“It’s time to raise your game”

Programmes and packages

1 Getting Started And Goal Setting
  • The Mind – link: expectations and performance
  • The influences of beliefs and thoughts on performance
  • The consistency of thought and behaviour with belief
  • The link between mood and physiology in the contest of self and others
  • Belief, potential, motivation, team, training, peak performance, response (win and lose)
2 The Power Of Beliefs
  • The Reticular Activating System
  • Self-talk: consistency with beliefs, variance with success
  • The effects of optimism and pessimism
  • Individual perceptions
  • The comfort zone: outside and inside sport, physiological symptoms
  • Changes in beliefs and their impact on performance
3.Techniques for change
  • Positive listing and reflection
  • Affirmation
  • Reframing
  • Pattern breaking- distraction techniques
  • Powerful anchors
  • Circle of excellence
  • Visualization
  • Swish Pattern
  • Detachment
  • Rationalization
  • Use of the Logbook
  • Symbols and music
4.Removing Inner barriers to performance
  • Negative memories: triggering by events/venue, effect on performance, verbalization and superstition expectation
  • Combating negative memories: positive listings and reflection, affirmation, reframing, pattern breaking, detachment, rational analysis, creative visualization, swish patterns
  • Inner barriers: Limiting belief, inappropriate emotions, and examples of negative states
  • Challenging beliefs
  • Well-formed outcomes (WFO)
5.Removing inner barriers to performance
  • Self-confidence and its effects on quality performance, contingency upon external events
  • The effects of belief on performance
  • The eight solutions for lack of confidence
6 Removing the outer barriers to performance
  • Outer barriers, other people and negative affirmations, the cause of stress, the environment
  • Team application/issues: shared team goals/team affirmations, team relaxation and visualization, team symbols and music, team talk, communication and added value
  • Team situations: underdogs, top dogs, and tight matches
  • The five strategies for coping
  • Positive communication and positive quality